21 day fatty liver diet plan

"Diet Plan to Cure Fatty Liver in 21 Days: A Complete Guide"

You all must know that fatty liver disease is a common problem but ignoring this problem can be the most dangerous for us. The main reason for fatty liver in our body is wrong eating in our daily life. Therefore, a correct diet plan is very important for us to remove fatty liver. This 21-day fatty liver diet plan can be helpful in improving the health of your liver and keeping your liver healthy.

Main causes of fatty liver

In normal life, most humans eat fried foods as their food and they use excessive sweet foods, due to which they can have fatty liver problem. Consuming alcohol in excess also has a very bad effect on the liver. Overweight and obesity are also major cause of fatty liver disease.

21 Day Fatty Liver Diet Plan

Further in this article, we will tell you how you can get rid of your fatty liver within 21 days. And how you can improve your health and get a healthy liver by using the right diet plan.

First week:

Days 1–3: When you wake up in the morning, first drink lukewarm water with a lemon on an empty stomach. For breakfast, eat oats, eat fresh fruits, and use honey. For lunch, eat a green vegetable salad, which includes spinach, tomatoes, and cucumber. For dinner, eat roasted fish and boiled vegetables.

Days 4–7: Drink green tea in the morning. Eat a bowl of fruits for breakfast, which includes apples, bananas, and grapes. For lunch, eat a mixture of brown rice and green vegetables. For dinner, eat lean protein like chicken or tofu, with stir-fried vegetables.

Second week:

Days 8–11: Drink fresh fruit juice in the morning. Eat a mixture of yogurt and oats for breakfast. Eat quinoa and grilled vegetables for lunch. For dinner, drink spinach and lentil soup.

Days 12–14: Drink apple cider vinegar mixed with warm water in the morning. Eat avocado toast for breakfast. Eat a roasted vegetable salad for lunch. Eat grilled fish and green vegetables for dinner.

Third week:

Days 15–18: Drink a glass of coconut water in the morning. Eat a green smoothie with spinach, banana, and almond milk for breakfast. Eat a whole grain salad for lunch. Eat broccoli and chicken soup for dinner.

Days 19–21: Drink green tea in the morning. Eat a bowl of berries and yogurt for breakfast. Eat a mix of chickpeas and vegetables for lunch. Eat grilled fish and quinoa for dinner.

Conclusion

With this 21-day diet plan, not only will your liver remain healthy, but your body will also remain completely healthy. When you follow this diet plan, your lover will remain completely healthy.

FAQs

Can fatty liver be cured?
Yes, fatty liver can be cured with a healthy diet and lifestyle.

 
Can I follow this diet for a long time?
Yes, this diet plan is also suitable for long term follow-up.

 
Are supplements needed with this diet?
No, supplements are not needed if you are taking a balanced diet.

 
Will this diet help with weight loss?
Yes, this diet plan also helps with weight loss.

 
Are there any side effects of this diet?
No, it is a healthy and balanced diet plan, and there are no side effects